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Pan Roasted Corn

• 3 cups fresh cut corn (You can also use canned corn)

• 1/2 medium red onion, chopped

• 2 garlic cloves, minced

• 2 T. butter

• 1/2 t. dried parsley

• 1/4 t. ground red pepper (I used 1/2 t. and it was spicy!)

• 1 t. iodized sea salt

• 2-3 twists fresh cracked black pepper

Melt butter in frying pan or electric skillet over medium high heat. Add corn, onion and garlic and saute. Add parsley, red pepper, salt and cracked black pepper. Continue to saute until the pan is dry and browning. The mixture will appear slightly caramelized.

Remove from heat.

Sail away

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